Ukuhlaziya ioyile ezibalulekileyo zineenzuzo ezibalulekileyo kwaye zinceda ukuphucula ukusebenza kakuhle

Kubomi banamhlanje obukhawulezayo{0}, ukusebenza kakuhle kunye nolawulo lwamandla luyanda ukutsala umdla. Njengendlela yokuzalisa amandla endalo, ii-oyile ezihlaziyayo ngokuthe ngcembe ziye zaba lukhetho olukhethwayo lweengcali kunye neenkampani zorhwebo zangaphandle ngeenzuzo zazo ezininzi -ezinkulu.

Ngokusekwe kwimigaqo yesayensi, iioyile ezihlaziyayo eziyimfuneko zihambisa imiqondiso kwinkqubo ye-limbic yengqondo ngokusebenzisa imithambo-luvo, ngokukhawuleza isebenze inkqubo ye-nervous enovelwano, kwaye ikhuthaze umzimba ukuba ukhulule i-adrenaline kunye ne-dopamine, ngaloo ndlela ifezekisa ukuvuka komzimba. Xa kuthelekiswa nezivuseleli zekhemikhali ezifana necaffeine, izithako ze-oyile zithambile kwaye azikhoboki, kwaye zifanelekile kwiimeko zomsebenzi ezifuna ugcino olude{2}}lokusebenza okuphezulu. Amandla endalo ezityalo ezifana ne-eucalyptus kunye ne-mint ethwalwa ngamalungu ayo aguquguqukayo angayiphucula kakhulu ingxaki yokuphazamiseka ngaphakathi kwe-3{5}}imizuzu emi-5 emva kokusezela, kwaye ifanele ukuhlaziyeka ngokukhawuleza ngexesha leentlanganiso okanye phambi komsebenzi ogxininise ixesha elide.

Ngokwemeko yesicelo, iioyile ezihlaziyayo eziyimfuneko zibonisa ukuguquguquka okuphezulu kakhulu. Idizayini yebhotile yeglasi ephathekayo ingasetyenziswa ngokuthe ngqo kwisandla okanye amanqaku e-acupuncture emva kwentamo. Izinto ezisebenzayo ezigcinwe yinkqubo yokucinezela okubandayo ziqhubeka nokusebenza ngaphakathi kwemizuzu eyi-15 emva kokudibana nolusu. Kubasebenzi borhwebo bangaphandle abadla ngokuthatha inxaxheba kwishishini lokuwela{4}}kwimida yemida, imbonakalo yayo ephathekayo iyenza ibe sisixhobo sendalo sokunyenyisa iwotshi yebhayoloji ngamaxesha ahlukeneyo. Idatha yaselabhoratri ibonisa ukuba ukucaca kwengqondo okuxelwe ngabasebenzisi kungaphuculwa ukuya kuthi ga kwi-42%, kwaye isigqibo{7}}sokwenza isantya sokuphendula sikhawuleziswa ngama-30%, nto leyo ingcono kakhulu kuneemveliso ezifanayo zokuhlaziya.

Ngokwembono yeendleko-zokusebenza, ibhotile enye ye-oyile yendalo eyimfuneko inokuhlangabezana malunga nemijikelo yosetyenziso engama-200, enenzuzo ebalulekileyo yezoqoqosho kuneziselo ezisebenzayo okanye amayeza. Ngokukhula okuqhubekayo kwemfuno yehlabathi yezithako zendalo, izinga lokungena kwee-oyile ezihlaziyayo ezibalulekileyo kwiindawo zeofisi zehlabathi kunye{3}}nemarike yokuhamba imida yonyuka ngomyinge wonyaka we-15%. Iimpawu zayo zemveliso eluhlaza kunye nesempilweni zihambelana ncakasana nosukelo lwangoku lwemarike yamazwe ngamazwe lwexabiso lophuhliso oluzinzileyo, kwaye zisiba sisixhobo esibalulekileyo sokulungisa ngokutsha ulawulo lwamandla kwindawo yokusebenza.